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Types of Barbells that You Can Buy

If you use a barbell during your weightlifting workout, it will really make you work hard to make you very strong. Every major muscle group in your body will be worked on if you do barbell exercises. In barbell exercises all your will need is a simple barbell, a set of weights and a workout bench. Barbell exercises only need a small space so you can do it almost anywhere like your home the gym of any place where there is space.


If you are going to purchase a barbell, you should note that there are many different types of barbells to choose from. Click here to get more info. The type of barbell that you need should correspond to the type of exercises and lifting you will be doing.


Most of us have seen a standard barbell. It is basically, a straight steel pole. Most barbells have a length of seven feet, and weight 45 pounds or less. There are grooves in the middle sections and end sections of a smooth barbell. You grip the center grooves to lift the weight. The weight do not slide to the center due to the small notch on both sides. These types of barbell don't bend. The standard barbell is used for workouts including bench press, deadlift, overhead pass, and squat. Those who have a higher skill level and are already very strong use more specialized barbells.


There are also Olympic barbells that are designed for the snatch, and the clean and jerk. These are the main Olympic lifts. You develop a different grip strength with the Olympic barbell although they are only smaller by 1mm in diameter from the standard barbell. They look quite similar to the standard bar but have some slight variations. Olympic weight lifters use this type of barbell. It supports their weightlifting demands while enhancing performance and reducing the risk of injury.


Hex or Trap Barbells are commonly used for deadlifting and an alternative to the straight bar deadlift. The barbell as a load that is placed in line with the use but not off center. This puts less stress on the lower back curve. Lifters with back issues choose this type of barbell.


There are four sides to a trap barbell which looks like a trapezoid. In the use of a trap barbell, yo need to stand inside of it while you lift your arms at your sides. In trap barbell exercise, the legs are used more. Read this for more info. Lifting this kind of barbells is less stressful on your joints as the center of gravity shifts when you use this trap bar.


Safety squat barbells are made for beginners or a casual lifter. It is very comfortable to life the safety squat barbell since it has shoulder pads that are attached to it that rests on your shoulders. Learn more from https://en.wikipedia.org/wiki/Barbell.

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